8 Ways That Playing Poker Can Improve Your Mental and Physical Wellbeing


Poker is a game that involves a lot of skill, strategy and math. It’s also a great way to build your mental health and strengthen your cognitive skills.

The main benefit of playing poker is that it provides a fun and social experience, while also giving you the opportunity to make money. But there are some other benefits, as well, that can be quite beneficial to your mental and physical wellbeing.

1. Poker can help improve your math ability and critical thinking

When you play poker frequently, you’ll become better at calculating probabilities quickly and accurately. This can help you decide whether to call, raise, or fold at any given moment in the game.

2. Poker is an effective exercise for the brain

The brain is a muscle and it needs to be used regularly in order to function properly. A good game of poker is one of the best ways to keep your brain in shape and develop strong cognitive skills, such as critical thinking.

3. Poker can teach you about human behaviour

Several studies have shown that poker can give you a unique insight into how people think and act. This can help you avoid becoming a victim of bad poker behavior and improve your own performance at the table.

4. Poker can improve your stamina

Having a solid poker game is a great way to improve your physical fitness. This is because you need to be able to sit at the poker table for long periods of time without getting bored or feeling sluggish.

5. Poker can improve your social skills

If you love to play poker, you’ll likely want to learn how to interact with other players and have fun. This can help you build strong friendships and increase your confidence as a player.

6. Poker can help you develop a strong work ethic

You need to be committed to improving your poker game and making it a habit. This is important if you want to stay in the game for the long haul.

7. Poker can teach you how to handle failure

Another major advantage of playing poker is that it can help you develop a strong work ethic. This is a skill that can help you succeed in any endeavor, and poker is no exception to this rule.

8. Poker can help you understand how to deal with other people

It’s common for new poker players to come up against some of the nastiest players at the table. This can be a tough thing to deal with. But it’s important to remember that most people are just starting out and aren’t very experienced yet.

9. Poker can help you overcome failure

Poker can be a great way to develop your emotional skills and coping mechanisms. You’ll learn how to take failure in stride and turn it into an opportunity to learn a new strategy or skill.

10. Poker can help you reduce your risk of developing a mental illness

There aren’t many studies about how poker can affect the development of a mental disease, but there have been some interesting findings in this area. According to one study, people who play poker may be able to reduce their risk of Alzheimer’s by up to 50%.